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Visit the Cook for Good blog for wildly good cooking tips, money-saving ideas, book reviews, and more from Linda Watson and guest bloggers.

Thursday
May112017

Reducing Food Waste Where It Counts: The Food Waste Effect

The most effective way to reduce food waste is to focus on the types of food that are wasted the most and that take the most energy to produce. Most efforts look at one or the other of these factors. Some even downplay the amount of animal products wasted by splitting up the categories and printing the labels upside down or sideways. (NRDC, I'm looking at you.)  My Food Waste Effect multiplies two factors together:

  • How much of a certain category of food is typically wasted as show in chart 1 below
  • The full lifecycle greenhouse gas emissions for a food, including production, processing, transportation, cooking, and disposal

I hope combining these concepts will help you and other engaged cooks select ingredients that take less energy to produce and to be careful with types of food that are often wasted. By a beautiful coincidence, doing this will be good for your health and budget and good for the planet.

Chart 1: Wasted Food by Category

This chart shows total food losses in households, retail, and food service, from eggs at 2% to fresh fruits and vegetables at 22%. (Source: Journal of Consumer Affairs.) Plant products make up 44% of the food wasted, animal products 39%, and sweeteners, fats, and oils make up the rest. You might be tempted by this chart to switch from fresh produce to canned or frozen. Please don't until you check the next chart.

Food Waste by Category: Pie Chart shows percent meat, dairy, fresh fruits and vegetables wasted

Chart 2: the Food Waste Effect

The Food Waste Effect chart shows the percentage of food wasted

Click to read more ...

Thursday
May042017

Eat Vegetables and other Plants to Shrink Your Carbon Footprint

Eating plants instead of animals is a powerful way to slow climate change that's open to everyone.  We don't need to wait for the government or big business to change. We don't need to buy a Prius or even a light bulb to start healing the Earth. More people are asking how to stop climate change, but going vegetarian or vegan even part of the time is rarely mentioned at events like the 2017 Climate March. Ironically, advocating for animals would help many organizations succeed in their core missions.

Only You Can Eat Plants Not Animals sign at climate march 2017

Impact of Raising Animals for Food

Animal agriculture accounts for 14.5% of the greenhouse gases produced every year. Only transportation has more impact. Avoiding beef and dairy products is particularly important because ...

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Wednesday
Apr192017

Why Cook Organic Food?

Why cook organic food? It's better for your health and the health of the planet. This makes it a better value than “conventional” or industrial food, even though it often costs a little more. Fortunately, cooking at home is much cheaper than eating out, even if you cook with organic ingredients.

Why cook organic food - butterflies, babies, healthy vegetables, safe farmer, children and planet

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Wednesday
Apr052017

Engaged cooking: What nourishes you? What do you nourish?

Engaged cooks prepare food with the wish for happiness, health, and safety for themselves and all beings. We want to help ourselves and others be peaceful and at ease. We may start with a very personal focus--just ourselves and loved ones--but then spread our good wishes out to acquaintances and strangers. A way to explore how food connects you is to ask yourself these questions:

  • What nourishes me?
  • What do I nourish?

Ask yourself each question five or ten times, until it's hard to come up with more responses. Consider writing down your answers to use for inspiration later. Or do this with a friend, with each of you taking a few minutes to speak. You might want to pause to explore your own answers before reading mine below.

What nourishes you? What do you nourish? Food, girl with butterfly face paint,friends at potluck, Monarch butterfly, Earth from space

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Friday
Mar312017

Healthy Menu Plan for 10 Servings of Fruit or Vegetables

Eating 10 servings of fruit and vegetables a day can help you live longer, says a major study. When I shared the good news, some of you asked "How can I eat 10 servings a day?" "How can I afford to eat that much fruit and vegetables?" This typical Cook for Good menu costs only $8.57 per person for three meals plus a snack using organic ingredients. You can make all but the salad ahead on Sunday to fuel your Meatless Monday. You'll have plenty extra to fuel the rest of the week too.

How big is a serving of vegetables or fruit?

The Imperial College of London's study defined a serving as 80 grams of fruit or vegetables. That's just under 3 ounces. All 10 servings would weigh 800 grams or 28 ounces. According to the USDA, a 6-inch banana would be one serving and a 9-inch one would be two servings. Beans do double duty, with each serving counting as a vegetable and as a protein.

Menu for 10 Servings of Fruit or Vegetables

Breakfast (1.5 servings)

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